8 Min 47
This Direct Guidance is a 8 minute mini-lesson an drop-in, to introduce us to the concept and practice of Self-Soothing.
Stillness
5 posts
15 minute Guided Meditation, stepping away from the doing and even expectations of how to be during meditation, and simply letting all of that go.
18 min 41 Guided Meditation, exploring the energy and sensations which arise in the body. This can help up sit with and process difficult emotions, and develop a sense of equanimity and calm mastery over our minds.
5 Min 37 This Direct Guidance is a 5 minute drop-in, to reframe our perspective and conscious awareness when we are sitting with feelings of Stress, Arousal and Anxiety. Direct Guidance are brief audio-only sessions.
20 Minutes focus on allowing the sense of open awareness to become aware of thoughts, feelings and even the sense of self.