6 minute mini-lesson and drop-in, to provide a relatable doorway to understanding and practicing self-soothing, especially in the circumstance of physical distress when our nervous system is aroused.
8 Min 47
This Direct Guidance is a 8 minute mini-lesson an drop-in, to introduce us to the concept and practice of Self-Soothing.
how little, yesterday matters today. There was a day that happened that you called your worst. There were days where you were brought so low, you could not imagine a time when your life would be graced again by sunshine and there was that one time, a moment so dark […]
The meditation is good. The Jiu-Jitsu is good. The Yoga is good. The breath-work is good. The journaling is good. But Life, happens off the mat. The world has changed. Life must change with it. We cannot have practices and expect them to bring about the profound changes we truly […]