6 minute mini-lesson and drop-in, to provide a relatable doorway to understanding and practicing self-soothing, especially in the circumstance of physical distress when our nervous system is aroused.
Self-Ownership
2 posts
how little, yesterday matters today. There was a day that happened that you called your worst. There were days where you were brought so low, you could not imagine a time when your life would be graced again by sunshine and there was that one time, a moment so dark […]