6 minute mini-lesson and drop-in, to provide a relatable doorway to understanding and practicing self-soothing, especially in the circumstance of physical distress when our nervous system is aroused.
Practice
5 posts
8 Min 47
This Direct Guidance is a 8 minute mini-lesson an drop-in, to introduce us to the concept and practice of Self-Soothing.
15 minute Guided Meditation, stepping away from the doing and even expectations of how to be during meditation, and simply letting all of that go.
18 min 41 Guided Meditation, exploring the energy and sensations which arise in the body. This can help up sit with and process difficult emotions, and develop a sense of equanimity and calm mastery over our minds.
The meditation is good. The Jiu-Jitsu is good. The Yoga is good. The breath-work is good. The journaling is good. But Life, happens off the mat. The world has changed. Life must change with it. We cannot have practices and expect them to bring about the profound changes we truly […]