18 min 41 Guided Meditation, exploring the energy and sensations which arise in the body. This can help up sit with and process difficult emotions, and develop a sense of equanimity and calm mastery over our minds.
Perspective
3 posts
5 Min 37 This Direct Guidance is a 5 minute drop-in, to reframe our perspective and conscious awareness when we are sitting with feelings of Stress, Arousal and Anxiety. Direct Guidance are brief audio-only sessions.
3 Min 39 This Direct Guidance is a 3 minute drop-in, to reframe our perspective and conscious awareness when we are sitting with feelings of Overwhelm, Stuckness, Being Stuck, Frustration, Lack of Progress, Regression and the Shame and grief that goes with it. Direct Guidance are brief audio-only sessions.