8 Min 47
This Direct Guidance is a 8 minute mini-lesson an drop-in, to introduce us to the concept and practice of Self-Soothing.
Choosing Love
2 posts
The meditation is good. The Jiu-Jitsu is good. The Yoga is good. The breath-work is good. The journaling is good. But Life, happens off the mat. The world has changed. Life must change with it. We cannot have practices and expect them to bring about the profound changes we truly […]