8 Min 47
This Direct Guidance is a 8 minute mini-lesson an drop-in, to introduce us to the concept and practice of Self-Soothing.
Direct Guidance are brief audio-only sessions.
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One thought on “Self Soothing 101”
Courtesy of ChatGPT:
When the world feels big and scary,
And you don’t know what to do,
Take a deep breath and count to three,
And remember, you can soothe you.
You don’t need a magic wand,
Or a potion in a cup,
Just a little bit of patience,
And a lot of self-love.
Try imagining a happy place,
Where you feel safe and free,
Picture every detail,
And let yourself just be.
Or sing a little song,
Or hug your favorite toy,
These are all ways to self-soothe,
And bring you back to joy.
So next time you’re feeling overwhelmed,
And your mind is feeling blue,
Remember, you have the power,
To self-soothe and see it through.