3 Min 39
This Direct Guidance is a 3 minute drop-in, to reframe our perspective and conscious awareness when we are sitting with feelings of Overwhelm, Stuckness, Being Stuck, Frustration, Lack of Progress, Regression and the Shame and grief that goes with it.
Direct Guidance are brief audio-only sessions.
5 Min 37 This Direct Guidance is a 5 minute drop-in, to reframe our perspective and conscious awareness when we are sitting […]
8 Min 47
This Direct Guidance is a 8 minute mini-lesson an drop-in, to introduce us to the concept and practice of Self-Soothing.
6 minute mini-lesson and drop-in, to provide a relatable doorway to understanding and practicing self-soothing, especially in the circumstance of physical distress when our nervous system is aroused.
