15 minute Guided Meditation, stepping away from the doing and even expectations of how to be during meditation, and simply letting all of that go.
Meditation
3 posts
18 min 41 Guided Meditation, exploring the energy and sensations which arise in the body. This can help up sit with and process difficult emotions, and develop a sense of equanimity and calm mastery over our minds.
20 Minutes focus on allowing the sense of open awareness to become aware of thoughts, feelings and even the sense of self.