6 minute mini-lesson and drop-in, to provide a relatable doorway to understanding and practicing self-soothing, especially in the circumstance of physical distress when our nervous system is aroused.
8 Min 47
This Direct Guidance is a 8 minute mini-lesson an drop-in, to introduce us to the concept and practice of Self-Soothing.
15 minute Guided Meditation, stepping away from the doing and even expectations of how to be during meditation, and simply letting all of that go.
18 min 41 Guided Meditation, exploring the energy and sensations which arise in the body. This can help up sit with and process difficult emotions, and develop a sense of equanimity and calm mastery over our minds.
5 Min 37 This Direct Guidance is a 5 minute drop-in, to reframe our perspective and conscious awareness when we are sitting with feelings of Stress, Arousal and Anxiety. Direct Guidance are brief audio-only sessions.
3 Min 39 This Direct Guidance is a 3 minute drop-in, to reframe our perspective and conscious awareness when we are sitting with feelings of Overwhelm, Stuckness, Being Stuck, Frustration, Lack of Progress, Regression and the Shame and grief that goes with it. Direct Guidance are brief audio-only sessions.
20 Minutes focus on allowing the sense of open awareness to become aware of thoughts, feelings and even the sense of self.
how little, yesterday matters today. There was a day that happened that you called your worst. There were days where you were brought so low, you could not imagine a time when your life would be graced again by sunshine and there was that one time, a moment so dark […]
The meditation is good. The Jiu-Jitsu is good. The Yoga is good. The breath-work is good. The journaling is good. But Life, happens off the mat. The world has changed. Life must change with it. We cannot have practices and expect them to bring about the profound changes we truly […]
Carl Jung said “I feel it is the duty of one who goes his own way to inform society of what he finds on his voyage of discovery.” There are two paths to healing and wholeness: The one is surrender, the other is Understanding. We are given the choice to […]