18 Min 41
A 19 minute Guided Meditation, pointing to the energy and sensations which arise in the body, and the nature of mind and the story the monkey-mind authors about those sensations, collapsing the illusion that they are one and the same. This can help up sit with and process difficult emotions, and develop a sense of equanimity and calm mastery over our minds.
Direct Guidance are audio-only sessions.
