What nobler life of greater meaning and purpose could possibly exist than to be part of the generation who created, through sacrifice and compassion, the launchpad from which our entire species could outgrow our current troubling limits?
roccojarman
14 posts
There is a devouring cancer in this world that wants to leach soul from everything. It thrives on apathy and a lack of discernment. The algorithms have already beaten you. But it’s not too late.
6 minute mini-lesson and drop-in, to provide a relatable doorway to understanding and practicing self-soothing, especially in the circumstance of physical distress when our nervous system is aroused.
8 Min 47
This Direct Guidance is a 8 minute mini-lesson an drop-in, to introduce us to the concept and practice of Self-Soothing.
15 minute Guided Meditation, stepping away from the doing and even expectations of how to be during meditation, and simply letting all of that go.
18 min 41 Guided Meditation, exploring the energy and sensations which arise in the body. This can help up sit with and process difficult emotions, and develop a sense of equanimity and calm mastery over our minds.
5 Min 37 This Direct Guidance is a 5 minute drop-in, to reframe our perspective and conscious awareness when we are sitting with feelings of Stress, Arousal and Anxiety. Direct Guidance are brief audio-only sessions.
3 Min 39 This Direct Guidance is a 3 minute drop-in, to reframe our perspective and conscious awareness when we are sitting with feelings of Overwhelm, Stuckness, Being Stuck, Frustration, Lack of Progress, Regression and the Shame and grief that goes with it. Direct Guidance are brief audio-only sessions.
20 Minutes focus on allowing the sense of open awareness to become aware of thoughts, feelings and even the sense of self.
how little, yesterday matters today. There was a day that happened that you called your worst. There were days where you were brought so low, you could not imagine a time when your life would be graced again by sunshine and there was that one time, a moment so dark […]