5 Min 37
This Direct Guidance is a 5 minute drop-in, to reframe our perspective and conscious awareness when we are sitting with feelings of Stress, Arousal and Anxiety.
Direct Guidance are brief audio-only sessions.
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8 Min 47
This Direct Guidance is a 8 minute mini-lesson an drop-in, to introduce us to the concept and practice of Self-Soothing.
6 minute mini-lesson and drop-in, to provide a relatable doorway to understanding and practicing self-soothing, especially in the circumstance of physical distress when our nervous system is aroused.