20 Minutes focus on allowing the sense of open awareness to become aware of thoughts, feelings and even the sense of self.
how little, yesterday matters today. There was a day that happened that you called your worst. There were days where you were brought so low, you could not imagine a time when your life would be graced again by sunshine and there was that one time, a moment so dark […]
The meditation is good. The Jiu-Jitsu is good. The Yoga is good. The breath-work is good. The journaling is good. But Life, happens off the mat. The world has changed. Life must change with it. We cannot have practices and expect them to bring about the profound changes we truly […]